sweat for sweets

Breakfast

-Smoothie (see below for smoothie ideas)

-Whole-grain  toast topped with peanut butter, sliced banana + sprinkled with flax meal

-Waffle with peanut butter + flax; fruit on the side

-Waffle spread with almond butter, honey + flax

-Yogurt/Greek yogurt with HolyCrap!, berries + granola

-Yogurt with crumbled walnuts

-Greek yogurt with berries

-Oatmeal with chopped apple, walnuts, cinnamon + flax meal

-Oatmeal with sliced banana, peanut butter + HolyCrap!

-Oatmeal with berries

-Scrambled eggs with toast + piece of fruit

-Scrambled eggs with salsa + spinach

-Cereal topped with berries

-Gluten-Free Chocolate Pumpkin Protein Pancakes

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Smoothies

-Berry-kale smoothie: orange/cranberry/mango juice, vanilla yogurt, frozen mixed berries, frozen kale + flax meal

-Berry-almond smoothie: orange juice, vanilla yogurt, frozen mixed berries, HolyCrap!, flax + almond butter

-Antioxidant booster: pomegranate/acai juice, vanilla yogurt, mixed frozen berries, flax, 1/2 tsp lemon zest, squirt of lemon juice

-Peanut butter banana smoothie: skim milk, vanilla yogurt, one banana, scoop of peanut butter + flax

-Wacky watermelon smoothie

-Mango creamsicle smoothie

-Protein dessert smoothie

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Sandwiches

-Turkey sandwich with arugula, cheese, tomato + honey mustard

-Turkey sandwich on rye bread with cranberry sauce, brie + arugula

-Pulled bbq chicken sandwich

-Protein-packed sandwich: scrambled egg, turkey, mixed greens, goat cheese + sundried tomato pesto on whole-wheat thin

-Turkey sandwich with Swiss cheese, tomato, mixed greens, sundried tomato pesto + a pickle on a whole-wheat bagel

-Turkey panini with aged white cheddar, sliced pear + sprouts

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Salads

-Mixed greens salad with salmon

-Arugula + spinach salad with shredded chicken, goat cheese, praline pecans, strawberries, blueberries + mandarin oranges

-Spinach salad with black beans, nuts, mandarin oranges + balsamic

-Grilled chicken salad with baby spinach, beets, dried cranberries, goat cheese, walnuts + balsamic

-Mixed greens with sliced pear, walnuts, candied pecans + parmesan

-Mixed greens with red + yellow quinoa, grilled chicken, goat cheese, praline pecans, apple, + pear

-Summer quinoa salad with tomatoes, black beans + corn

-Spinach, roasted turkey (chopped), sprouts, cherry tomatoes, red pepper, broccoli, cabbage, corn, chickpeas, pumpkin seeds, peanuts, cashews, aged white cheddar, cilantro, cracked black pepper + asian sesame vinaigrette

-Honey mustard chicken salad

-Melon & prosciutto salad

-Peach arugula salad

-Peach and Tomato Summer Salad (via Embracing Balance)

-Healthy Tandoori Chicken Salad

-Sweet’n’Sour Asian Chicken Salad

-Fall Plum Salad (vegetarian)

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Homemade Salad Dressings

-Honey Dijon Vinaigrette 

-Sweet’n’Sour Dressing

-Zesty Lime Vinaigrette

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Soups

-Mexican Chicken Soup

-Thai Curry Chicken Soup

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Wraps/Fajitas/Tacos

-Vegetarian fajitas

-Veggie-bean quesadilla

-Egg quesadilla

-Steak tacos

-Tilapia tacos

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Pastas

-Whole-wheat pasta with veggies (such as cherry tomatoes, bell peppers, frozen kale) + tomato sauce

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Fish

-Tilapia with Pineapple-Mint Salsa + Quinoa

-Maple Salmon with roasted broccoli

-Salmon with Blueberry-Mango Salsa

-Maple Salmon (aka. Lemon-Dill Salmon) 

-Homemade salmon burgers

-BBQ Spiced Salmon with Pineapple Jalapeno Salsa (via How Sweet It Is)

-Teriyaki Sesame Salmon

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Meat & Poultry

-Beef & Sweet Potato Tagine

-Moroccon-Stewed Chicken

-Yogurt-Spiced Chicken With Grilled Tomato Kabobs (Canadian Living)

-Chicken with Pineapple Salsa

-Chicken stir-fry

-Garlic Peach Grilled Chicken (via Picky Palate)

-Honey Mustard Chicken with Tomato Salsa

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Other Dinner Ideas

-Butter Chicken Pizza

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Vegetarian Dishes

-Black Bean Oat Burgers

-Black Bean Burgers

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Snacks

-Any fruit (bananas are great pre-workout snack!)

-Veggies dipped in salsa

-Cheese + crackers

-Yogurt

-Greek yogurt (extra protein!)

-Nuts + seeds

-Apple/banana + almonds

-Apple slices with caramel sauce

-Yogurt with berries

-Raw veggies (cucumber, bell peppers, carrots, cherry tomatoes) + string cheese

-Banana spread with peanut butter

-Granola with almond milk

-Scrambled egg

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Appetizers

-Quinoa Bean Dip

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Treats

-Watermelon-Ginger-Mint Popsicles

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Baked Goods

-Gluten-Free Pumpkin Spice Muffins

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Adult Beverages

-Pimms Punch: The Ultimate Summer Drink

-Fresh Material (by Hawker Bar): gin, soda, cucumber, lime + mint

-Wobbly Watermelon: watermelon vodka, muddled/pureed watermelon, soda + mint