workouts

Here is a collection of my all-time favourite workouts. These are effective, super-sweaty routines that will make you feel GOOD (afterwards). I’ve tried to divide them up by strength & conditioning (further by body part), cardio, at-home workouts and then stretch/Pilates/yoga. The workouts are in order of time, from least time consuming to the most. Enjoy!

Strength & Conditioning

ABS

-Fast Abs – 8 Minute Abs Workout ~8 minutes

-Fresh Flat Belly Moves (Women’s Health) – 15 minutes

-Beach Ready Arms + Abs15 minutes

-(Mostly) Abs Routine~20 minutes

-Abs Burner~35 minutes

-The Best At-Home Abs Exercises – from Women’s Health – ~40 minutes

ARMS

-Armed for Summer - ~25 minutes *circuit-style arm + shoulder workout

FULL BODY

-12-minute, do-anywhere power circuit workout

-Cross Fit-Inspired Workout~15 minutes *INTENSE & varying circuit workouts using basic exercises that will.make.you.sweat.

-Jack Up Your Routine~20 minutes  *heart-pumping workout focused on cardio endurance & toning the butt, legs and abs

-Full-Body Fat Blaster~25 minutes

-The Wobbly Workout~25 minutes

-Total Body Circuit Workout~30 minutes 

-Full-Body Blaster #2 - ~35 minutes

-Abs + Arms Workout – ~40 minutes

-Total Body Workout – ~40 minutes

-Beach Body Workout – ~60 minutes *circuit-style weight training incorporating all muscle groups

-Burn More Fat in Less Time - ~60 minutes *circuit-style and INTENSE

Cardio

-Resistance elliptical workout (from Julie @ PBFingers)20 minutes

-5k (3.1 mi) HIIT (high impact interval training) elliptical training: 5 minute warm-up, then 1 min. all-out speed with 2 min. recovery. Repeat until you reach 5k (3.1 mi). – ~25 minutes

-5k incline interval elliptical workout – ~25 minutes

-ToneItUp! “Wind Engine Rever” (on cardio machine of your choice): 5-minute warm up. 2 minutes @ level 7, then 2 minutes @ level 4. repeat the intervals for a total of 10x. 5-minute cool down. ~50 minutes

At-Home Workouts

-Kelli’s Cardio Kickboxing11 minutes

-Kickboxing Cardio Workout26 minutes

Yoga/Pilates/Stretch

-Pilates Abs + Core 10 minutes

-POP Pilates: Your Royal Hotness Workout10 minutes

-POP Pilates: Miley Cyrus Abs Workout 12 minutes

-POP Pilates: Beginner (not really) Inner Thighs – 12 minutes

-Pilates Abs Workout15 minutes

-Stretch It Out - 18 minutes

-Beginners Leg Strength Yoga – 21 minutes

-Fit for Duty: Pilates Glutes + Abs 27 minutes

-Bend & Stretch – 34 minutes

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